Fitness

GENERAL INFO

https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx

https://www.wikihow.com/Stay-Fit-in-Middle-School

https://familydoctor.org/teenagers-how-to-stay-healthy/

https://www.wikihow.com/Get-Fit-As-a-Teenager

SELF HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

FORUMS

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HELP OTHERS / CREW

For Parents or Crew:

https://raisingchildren.net.au/teens/healthy-lifestyle/physical-activity/physical-activity-teens

https://kidshealth.org/en/parents/fitness-13-18.html