Food and Mood

GENERAL INFO

https://foodandmoodcentre.com.au/diet-and-mental-health-in-children-and-adolescents/

https://www.healthdirect.gov.au/diet-and-mental-health

https://headtohealth.gov.au/meaningful-life/physical-health/food

https://www.betterhealth.vic.gov.au/healthyliving/mood-and-food

https://au.reachout.com/articles/how-to-make-healthy-food-choices

UK: https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.W8_78mgzaUk

https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/the-mind-meal/#.W8_8EGgzaUk

SELF HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

https://www.psychologytoday.com/us/blog/real-healing/201301/healthy-gut-healthy-mind-5-foods-improve-mental-health

http://foodandmoodcentre.com.au/

FORUMS & TOOLS

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HELP OTHERS / CREW

https://www.abc.net.au/news/health/2017-05-18/brain-food-eating-to-manage-depression-anxiety-mental-health/8529900

https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-stress/reduce-stress-with-activity-good-food-and-sleep

https://foodandmoodcentre.com.au/

https://theconversation.com/why-nutritional-psychiatry-is-the-future-of-mental-health-treatment-92545

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

https://foodandmoodcentre.com.au/diet-and-mental-health/