GENERAL INFO
https://headspace.org.au/young-people/sleeping-well-for-a-healthy-headspace/
https://au.reachout.com/articles/how-much-sleep-do-i-need
https://au.reachout.com/articles/how-to-get-a-good-nights-sleep
https://au.reachout.com/articles/what-are-sleep-problems
https://www.healthdirect.gov.au/healthy-sleep-habits
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Mood-and-sleep
SELF HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
https://au.reachout.com/articles/treatments-for-sleeping-issues
FORUMS
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HELP OTHERS / CREW
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