SELF-HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
https://mhfa.com.au/mental-health-first-aid-guidelines#mhfaatsi
Aboriginal and Torres Strait Islander Community Controlled Health Services by state (source: Beyond Blue):
Australian Capital Territory, Winnunga Nimmityjah Aboriginal Health Service (AHS): http://www.winnunga.org.au/
New South Wales, Aboriginal Health and Medical Research Council of New South Wales (AH&MRC): http://www.ahmrc.org.au/
Northern Territory, Aboriginal Medical Services Alliance Northern Territory (AMSANT): http://www.amsant.org.au/about-us/member-services/
Queensland, Queensland Aboriginal and Islander Health Council (QAIHC): http://www.qaihc.com.au/about/our-members
https://www.qld.gov.au/atsi/health-staying-active/mental-health-support-counselling
South Australia, Aboriginal Health Council of South Australia: http://ahcsa.org.au/members-overview/members-directory/
Tasmania, Tasmanian Aboriginal Centre Inc.: http://tacinc.com.au/
Victoria, Victorian Aboriginal Community Controlled Health Organisation Inc. (VACCHO): http://www.vaccho.org.au/
Western Australia, The Aboriginal Health Council of Western Australia (AHCWA) http://www.ahcwa.org.au/#!member-locations/cnwb
https://healthywa.wa.gov.au/Articles/N_R/Perth-Aboriginal-services-mental-health-services
HELP OTHERS / CREW
Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
see Professional and Urgent Help for a list of services with live phone numbers and links
https://mhfa.com.au/mental-health-first-aid-guidelines#mhfaatsi
https://healthinfonet.ecu.edu.au/learn/health-topics/social-and-emotional-wellbeing/