SELF-HELP
Tips for journal writing:
- Do it regularly: you don't have to write every day but it helps to try and do it as often as you can to get in the habit of writing. Start with 5 mins to begin with and gradually build it up.
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Your journaling will be most effective if you do it daily for about 20 minutes.
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Begin anywhere, and forget spelling and punctuation. You can always edit later if you want to, but you don't have to.
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Remember the YourCrew journal is private (unless you want to show a Crew member). Therefore go for it, only you can see it.
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Write quickly, as this frees your brain from “shoulds” and other blocks.
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If it helps, pick a theme for the day, week or month (for example, peace of mind, confusion, change or anger).
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There are no rules! Do what you want.
Prompts to get you started here:
https://psychcentral.com/blog/30-journaling-prompts-for-self-reflection-and-self-discovery/
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