Nutrition (also see food and mood)

GENERAL INFO

http://www.pamf.org/youngadults/health/nutrition/needenutrients.html

http://www.nutritionaustralia.org/sites/default/files/Nutrition%20for%20Teenagers%20-%20does%20it%20really%20matter%20what%20I%20eat.pdf

https://www.betterhealth.vic.gov.au/health/healthyliving/Teenagers-and-healthy-eating

https://raisingchildren.net.au/teens/videos/nutrition-for-teens

SELF HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

FORUMS

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HELP OTHERS / CREW

For Parents or Crew:

https://raisingchildren.net.au/teens/healthy-lifestyle/daily-food-guides/nutrition-healthy-food-teens

https://www.carergateway.gov.au/healthy-eating-for-young-people

https://headspace.org.au/blog/teach-young-people-good-nutrition-habits/