Nutrition (also see food and mood)

GENERAL INFO

http://www.pamf.org/youngadults/health/nutrition/needenutrients.html

http://www.nutritionaustralia.org/sites/default/files/Nutrition%20for%20Teenagers%20-%20does%20it%20really%20matter%20what%20I%20eat.pdf

https://www.betterhealth.vic.gov.au/health/healthyliving/Teenagers-and-healthy-eating

https://raisingchildren.net.au/teens/videos/nutrition-for-teens

SELF-HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

FORUMS

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HELP OTHERS / CREW

Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing. 

Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do. 

 If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.

see Professional and Urgent Help for a list of services with live phone numbers and links 

see A-Z professional help

see Pathways to Help - Crew

https://raisingchildren.net.au/teens/healthy-lifestyle/daily-food-guides/nutrition-healthy-food-teens

https://www.carergateway.gov.au/healthy-eating-for-young-people

https://headspace.org.au/blog/teach-young-people-good-nutrition-habits/