Phone use

GENERAL INFO

https://www.psychologytoday.com/us/blog/nurturing-resilience/201801/teens-and-dangerous-levels-cell-phone-use

SELF HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

see A-Z professional help

https://www.wikihow.com/Beat-an-Addiction-to-Cell-Phones

https://virtual-addiction.com/smartphone-compulsion-test/

https://www.thrillist.com/tech/how-to-break-your-iphone-addiction-ways-to-stop-using-your-smartphone-so-much-am-i-addicted-to-my-smartphone

FORUMS

https://forums.au.reachout.com/t5/Everyday-life-stuff/Time-Management-Strategies-for-smart-phone-boiis/m-p/324203#M26703

Other:

https://virtual-addiction.com/smartphone-compulsion-test/

HELP OTHERS / CREW

For Parents or Crew:

https://childmind.org/article/when-should-you-come-between-a-teenager-and-her-phone/

https://www.psychguides.com/guides/teen-cell-phone-addiction/

https://raisingchildren.net.au/pre-teens/entertainment-technology/digital-life/responsible-phone-use