GENERAL INFO
https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx
https://www.wikihow.com/Stay-Fit-in-Middle-School
https://familydoctor.org/teenagers-how-to-stay-healthy/
https://www.wikihow.com/Get-Fit-As-a-Teenager
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=290&id=1476
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1467
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1448
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1455
https://au.reachout.com/everyday-issues/exercise-and-eating-well
https://headspace.org.au/young-people/eating-for-a-healthy-headspace/
https://www.healthdirect.gov.au/healthy-eating
SELF HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
https://au.reachout.com/articles/ways-to-exercise-that-dont-feel-like-exercise
https://au.reachout.com/articles/how-to-exercise-when-youre-not-motivated
FORUMS
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