Physical Health (see fitness & Healthy eating)

GENERAL INFO

https://www.healthychildren.org/English/ages-stages/teen/fitness/Pages/How-Teens-Can-Stay-Fit.aspx

https://www.wikihow.com/Stay-Fit-in-Middle-School

https://familydoctor.org/teenagers-how-to-stay-healthy/

https://www.wikihow.com/Get-Fit-As-a-Teenager

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=290&id=1476

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1467

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1448

http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=285&id=1455

https://au.reachout.com/everyday-issues/exercise-and-eating-well

https://headspace.org.au/young-people/eating-for-a-healthy-headspace/

https://www.healthdirect.gov.au/healthy-eating

https://www.healthdirect.gov.au/healthy-food-swaps

https://www.healthdirect.gov.au/healthy-eating-for-children

SELF HELP

Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.

If you feel at immediate risk call 000

https://au.reachout.com/articles/ways-to-exercise-that-dont-feel-like-exercise

https://au.reachout.com/articles/how-to-exercise-when-youre-not-motivated

FORUMS

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HELP OTHERS / CREW

https://raisingchildren.net.au/teens/healthy-lifestyle/physical-activity/physical-activity-teens

https://kidshealth.org/en/parents/fitness-13-18.html