Relaxation (Meditation)
Relaxation is a skill that can be learned to help manage stress and anxiety. With regular practice, relaxation exercises can produce a number of benefits, including improved concentration and memory, better academic performance, reduction in anxiety and worry and less reactivity to stressors.
HELP OTHERS / CREW
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Sometimes it can be hard to know what to do to support someone. You may feel stressed or scared you'll say the wrong thing.
Remember your main role in YourCrew is to listen, acknowledge and communicate support. That can mean calling a professional service such as Kids Helpline or, in an emergency, calling 000 They can also guide you on what to do.
If you are under 18 years, you can also reach out to an adult or your Crew to help you support someone.
see Professional and Urgent Help for a list of services with live phone numbers and links