GENERAL INFO
https://au.reachout.com/articles/how-much-sleep-do-i-need
https://au.reachout.com/articles/what-are-sleep-problems
https://au.reachout.com/articles/insomnia
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=152&id=1771
https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep
https://kidshealth.org/en/teens/how-much-sleep.html
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-apnoea
https://www.sleephealthfoundation.org.au/
https://www.beyondblue.org.au/get-support/staying-well/sleeping-well
SELF HELP
Talk to your GP/doctor or contact Your Crew to
help you get to your doctor.
If you feel at immediate risk call 000
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=152&id=1771
https://au.reachout.com/articles/how-to-get-a-good-nights-sleep
https://au.reachout.com/articles/treatments-for-sleeping-issues
https://www.moodjuice.scot.nhs.uk/sleepproblems.asp
https://www.sleephealthfoundation.org.au/
https://headtohealth.gov.au/meaningful-life/physical-health/sleep
FORUMS
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HELP OTHERS / CREW
https://www.sleepfoundation.org/articles/teens-and-sleep
https://www.nationwidechildrens.org/specialties/sleep-disorder-center/sleep-in-adolescents
https://raisingchildren.net.au/teens/healthy-lifestyle/sleep/sleep-teens
https://online.regiscollege.edu/blog/7-tips-for-improving-sleep-in-children-and-teens/