Kaitlin Hopkins, Author at HRF

Self-care tips to live by and why taking care of yourself is important

Self-care tips to live by and why taking care of yourself is important What is self-care and why is it important? While the term ‘self-care‘ is not new, it has been spreading rapidly throughout society in recent years. In fact, during the early stages of the COVID-19...

The link between experiencing pain and happiness

Articles by HRF

The link between experiencing pain and happiness Is it possible that experiencing pain is not always a bad thing? Pain is generally something we try to avoid. The word alone can make us grimace as we are in continuous pursuit of making our lives more comfortable in...

Is social media harming our mental health?

Articles by HRF

Is social media harming our mental health? Or do the positives of sharing our lives online outweigh the negatives? The social dilemma Social media is an excellent digital communication tool, fostering new connections, strengthening relationships, and providing access...

It’s time to get loud and make noise for youth mental health!

Articles by HRF

It’s time to get loud and make noise for youth mental health! Youth mental health statistics aren’t changing for the better. Did you know the average time between the onset of mental health issues and when people receive help is 11 years? This is not...

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Self-care tips to live by and why taking care of yourself is important

The link between experiencing pain and happiness

Is social media harming our mental health?

It’s time to get loud and make noise for youth mental health!

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