Understanding resilience

Understanding resilience What is resilience, and how do you build it?  We all know the saying, “Life is tough, but so are you,” but why do some of us thrive when dealing with challenging times and others crumble?  Our individual ability to cope with change and life’s...

The link between experiencing pain and happiness

The link between experiencing pain and happiness Is it possible that experiencing pain is not always a bad thing? Pain is generally something we try to avoid. The word alone can make us grimace as we are in continuous pursuit of making our lives more comfortable in...

Is social media harming our mental health?

Is social media harming our mental health? Or do the positives of sharing our lives online outweigh the negatives? The social dilemma Social media is an excellent digital communication tool, fostering new connections, strengthening relationships, and providing access...