Articles by HRF
What is proactive coping and how do we adopt this mindset? It’s a known fact that many of us treat our mental health like a car engine. We only pop the hood when something goes wrong or when smoke is pouring out from under it. By then, we’re in the “red zone” or...
Articles by HRF
Harrison Riedel Foundation Gala Raises Over $190,000 for Youth Mental Health The 2025 Harrison Riedel Foundation Sydney Gala Dinner in September was a resounding success. We are thrilled to announce that, together, we raised an incredible $190,000. This essential...
Articles by HRF
How to respond to YourCrew check-ins We’ve all heard the message: If you’re feeling down or anxious, reach out. Talk to a friend, a family member, your GP, or call an organisation like Lifeline, Beyond Blue or Kids Helpline. The problem is that for many young...
Articles by HRF
The silent struggle: Understanding loneliness in today’s world In a world more connected than ever, a paradox has emerged. A new report from the Groundswell Foundation, based on research by Professor Brock Bastian, reveals that young people aged 16-25 are the...
Articles by HRF
When emotions take over: Understanding the amygdala hijack Have you ever reacted to something so strongly, so quickly, that you regretted it almost immediately? Maybe you lashed out, burst into tears, or completely shut down before you even knew what was happening. ...
Articles by HRF
Building your Crew: Why preventative mental health care matters for young people and why YourCrew exists In a world that often feels overwhelming for young people navigating the complexities of adolescence and early adulthood, the importance of mental well-being...
