Articles by HRF
Why healthy friendships are important for mental health Healthy friendships are essential for all of us. Friends enrich our lives on every level and are involved in some of our biggest life milestones. Right from our first interactions in daycare or preschool, all the...
Articles by HRF
The 5 surprising benefits of helping others teens need to know Helping others can help ourselves One of the most challenging parts of adolescence is enhancing the ability to focus less on ourselves and more on helping others around us. But what if we told you the act...
Articles by HRF
THIS is how to keep your teenager safe. Adolescence is an integral part of life when we develop our sense of self and identity. But it’s often a challenging journey, and the throes of puberty can shake a whole family. This is how you can support your teen...
Articles by HRF
Using YourCrew to manage your mental health Using YourCrew to manage symptoms of anxiety & depression. Depression and anxiety are the two most common mental illnesses in Australia and pose a real risk for our quality of life and overall wellness. The World Health...
Articles by HRF
How to talk to your teenager about mental health during lockdown Over the past two years in Australia, we’ve seen many statistics emerge about the pandemic’s impact on mental health. Lifeline, Beyond Blue and Kid’s Helpline all reported increases in...
