Articles by HRF
Understanding resilience What is resilience, and how do you build it? We all know the saying, “Life is tough, but so are you,” but why do some of us thrive when dealing with challenging times and others crumble? Our individual ability to cope with change and life’s...
Articles by HRF
Self-care tips to live by and why taking care of yourself is important What is self-care and why is it important? While the term ‘self-care‘ is not new, it has been spreading rapidly throughout society in recent years. In fact, during the early stages of the COVID-19...
Articles by HRF
The link between experiencing pain and happiness Is it possible that experiencing pain is not always a bad thing? Pain is generally something we try to avoid. The word alone can make us grimace as we are in continuous pursuit of making our lives more comfortable in...
Articles by HRF
Is social media harming our mental health? Or do the positives of sharing our lives online outweigh the negatives? The social dilemma Social media is an excellent digital communication tool, fostering new connections, strengthening relationships, and providing access...
Articles by HRF
It’s time to get loud and make noise for youth mental health! Youth mental health statistics aren’t changing for the better. Did you know the average time between the onset of mental health issues and when people receive help is 11 years? This is not...
Articles by HRF
Understanding their world: Empowering young people to open up about their mental health Asking for help no matter how big or small the issue might be, is a hard thing to do. As children transition from childhood to adolescence to adulthood, recognising and identifying...
